Was tun gegen Flugangst

Flugangst: Nö Danke!

Der Anfang der attraktivsten Wochen im Jahr. Für den einen startet der Urlaubs-Genuss. Für andere der Frust, die Ferien-Desillusion. Aus welchem Grund ist dies so? Für die Menschen mit Ferien-Desillusion ist es eine Tortur, sich den bevorstehenden Flug vorzustellen. Aber: von wo kommt die Furcht vor dem Jetten. Es gibt wesentliche Gründe, die in psychologischen Untersuchungen permanent wiederholt genannt werden:

  • Befürchtung vor dem Absturz der Flugmaschine
  • Ausgeliefert zu sein
  • Furcht vor Enge in der Maschine

Von wo kommt die Angst

75-80 % der mit dem Flugzeug Reisenden verstehen ziemlich genau, dass das Flugzeug eines der sichersten Verkehrsmittel ist. Die Befürchtung ist gleichwohl gegenwärtig. Die Flugangst folgt keiner Vernunft. Was ist eventuell der Urheber der Furcht vor dem Fliegen? Dies kann ggf. ein Film aus der Vergangenheit gewesen sein, der innerlich einen mächtigen und bleibenden Eindruck hinterlassen hat. Unter Umständen ein Erlebnis, eventuell beim Start oder bei der Landung oder die unvorbereitete Schwankung im Verlauf eines Fluges. Es können damalige Ängste sein. Aus der Kindheit. Vor den Eltern. Unter Umständen ist schon eine Höhenangst da. Vielleicht ist es die Befürchtung vor Kontrollverlust. Ebendiese Ängste sind vielfach nicht gewahr. Sie befinden sich in den Tiefen des Unterbewußtseins.

Frei von Flugangst
Frei von Flugangst


Beschwerden können schon Tage möglicherweise gar Wochen vor jenem Ereignis erscheinen. Zu erwähnen sind Schlaflosigkeit, Albträume und eine allg. Zunahme der Nervosität. Jener Exzitationszustand hat körperliche Wirkungen:
Übelkeit, Schweißausbrüche, Magen- und Darm Probleme, Schwindel, Kopfschmerzen oder gar Angstattacken.

Falls die Furcht außerordentlich schwerwiegend ist, sollte der Praktische Arzt konsultiert werden. Dieser sollte abklären, ob ggf. eine behandlungsbedürftige Angststörung vorliegt. Somit könnte ggf. festgestellt werden, ob körperliche Ursachen ausgeschlossen werden können. Respektive ob eine Therapie bei einem Fachmediziner angezeigt ist. Angststörungen bedürfen oftmals einer psychotherapeutischen Behandlung.

Was tun gegen Flugangst

Instrumente gegen die Furcht sind Wissen um die Technik des Flugzeuges darüber hinaus das Fliegen selbst. Das heißt sich der Befürchtung ausliefern ist sinnvoll. Oder: Der Besuch eines Flugseminares.



Die Leitlinie

Stellen Sie sich einmal vor, wie heiter es sein muss, ohne Furcht einen Flieger besteigen zu können. Den Flug zu genießen und entspannt schon am Urlaubsziel anzukommen. Eine tolle Überlegung – oder?


3.882 Gedanken zu „Was tun gegen Flugangst

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